Board Thread:Friend Code Exchange/@comment-2606:A000:1015:CA08:5436:10F0:9340:DCC9-20191222082337/@comment-44123106-20191226124246

Leanna, difference bewteen EST and GMT (UK time) is 5 hours.

Use this website to find out exactly: https://www.timeanddate.com/worldclock/converter.html