Thread:Opalwinter/@comment-28380783-20200125020448/@comment-38792995-20200128200528

You will feel tired a lot. Something that helped me with my husband was that I did the yoga breathing thing. It's something that has carried me through all the stresses of my life and I still do it today. Breathe in through your nose and say a long sooooooooooo in your head, hold a few seconds,, breath out from your chest open mouthed saying haaaaaaa. Do it a few times. xx