Board Thread:General Discussion/@comment-35065776-20180816043457/@comment-35284508-20180816150301

PLS Watch out for exchanging one reflex/habit for another. While it may be useful initially to go to the sleep area after battling the habit in the wake area or only using the wake area at times of day that it is easier to stay awake, the goal is to have sleep when you choose to have it and stay awake when you need to or want to.