Thread:Opalwinter/@comment-44123106-20200210224429/@comment-44123106-20200210231036

You kept it to only half, better than a whole one. If you really want/need to stop eating them, train yourself to regard something else as a treat and reward. An exotic type of fruit, or something savoury if you prefer. Then only eat it when you need a treat!

When my Mum was dieting, she was told that if you get that craving, to have a teaspoon of jam (US Jelly) straight from the jar. If you savour it, then the sugar craving is satisfied for a relatively low input. You could use honey or maple syrup instead - a really good known origin honey would be a treat to savour.